Do you need someone to talk to now?
Some evenings are heavy. Living with a bullying case wears on the whole family, and it is entirely normal to need a person to talk to — not just an article to read. The people behind these services are there for you and your child, around the clock. You can be completely anonymous.
Alarmtelefonen for barn og unge (emergency line for children and young people)
116 111For children and young people who are experiencing bullying, violence or neglect — and for adults who are worried about a child.
Open around the clock · free · 116111.no (chat also available)
Mental Helse Hjelpetelefonen (mental health helpline)
116 123For you as an adult who needs someone to talk to about what is difficult — including worries about your child.
Open around the clock · free · mentalhelse.no (chat also available at sidetmedord.no)
Kors på halsen (the Red Cross helpline)
800 333 21A talking service for children and young people up to the age of 18 — by phone, chat and messages. Do tell your child about it.
Mon–Fri 14–22 · free · korspaahalsen.rodekors.no
Barneombudet (the Ombudsperson for Children)
Answers questions about children's rights at school, including the right to a safe school environment under the Education Act (opplæringsloven).
FOMIS — Foreningen Mobbing i Skolen
We are the people behind this guide. We are parents who have been through this ourselves, and you are welcome to contact us.